What do hard-playing athletes have in common with computer users, carpenters, butchers, factory workers, and do-it-yourselfers? Increasingly these days, the answer is carpal tunnel syndrome.
If you use your hands a lot in any way, you're at risk for carpal tunnel syndrome. The signature symptoms include numbness, tingling, and weakness in the hand. The symptoms typically are distributed over the first three fingers and are especially common at night.
Carpal tunnel syndrome occurs when the median nerve of the wrist becomes compressed by the flexor tendons, which pass through a tunnel in the wrist called the carpal ligament. A variety of activities and conditions, including repetitive wrist movements, can cause the tendons to swell, leading to excessive pressure on the nerve.
Tips and Precautions
As carpal tunnel syndrome has received a lot of attention in the last few years, so has the study of ergonomics, which helps people find ways to work and play that fit more naturally with the way their bodies are built. If, for instance, you spend a lot of time at a computer and find that the angle of the keyboard causes your wrists to ache and your hands turn numb, you can buy a keyboard that is more user friendly. With such a keyboard you hold your hands above and parallel to the keyboard, instead of flexing them up from the wrist and resting them on the edge. In fact, manufacturers are now making everything from scissors to wooden mixing spoons that are ergonomically correct.
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